The Secret Behind Knowing What To Eat – Part 2 out of a 16-part series.

Does the food you eat support your health and well-being? Or not so much? Do you treat your body as a sacred temple or…not really? They say that we are what we eat. We all know they are right, aren’t they?

In this article I’m not going to talk about what food you should or shouldn’t eat, it’s not my field of expertise. If you need to learn more about which food is right for you and which is not, I included the contact info of my friend and colleague Karen Roth – Holistic Nutritionist, at the end of this article. You can subscribe to her newsletter and enjoy valuable nutritional information.

woman-back-orang throw

What I am going to talk about are your habits around the food you put into your body. You may already know what you should or shouldn’t eat. You also know for the most part, which food is nourishing you and contributing to your health and which ones are doing the opposite.

For example, I’m sure you are very well aware that refined sugar is NOT good for you. It may give you temporary pleasure, but in the long run, it’s taking you down.

So I’m not saying never to have sugar. You can have it, though I know some people that barely consume processed sugar. Yet, we all can use a sweet bite of something if it’s once in a while and in small quantities. Personally I eat sweets now and again, myself.

My mom taught me to do everything in moderation. That’s one thing I actually did embrace…

Sugar Suppresses The Immune System Up To 5-6 Hours, Lowering The Body’s Ability To Fight Off Infection.

Yes, every time we eat sugar it’s not only doing that but also promotes inflammation in the body, leads to insulin resistance, it can lead to weight gain, it contributes to non-alcoholic fatty liver disease, it appears to act like fertilizer for cancer cells, and there is so much more, but I think these few are enough.

So if that’s the case, if there is science behind it, you know sugar is not good for you, yet you still do it. Is it any surprise why you might be having challenges to heal?

Before you seek expensive treatments or experts that might help you resolve your ailments, physical or emotional pain, either minor or acute, first start at home, in your physical environment– both the external and internal ones.

So If We Are What We Eat, What Are We?

Here is the secret behind “knowing what to eat.” Too much emphasis is placed on diet vs. on the habit of eating. We are creatures of habit. It doesn’t matter how much knowledge we have or even our awareness, although both are a great start, it all comes down to implementing what we know.

I give myself permission to have one dark organic piece of chocolate a day. It is so dark and rich that I really cannot have more than two pieces. I don’t keep milk chocolate at home because I can eat too much of this.

When my husband and I dine out, once in a while we’ll get a dessert. Not every time. And sometimes we’ll ask not to serve us bread. It all depends upon when we last had a dessert. I love the “everything in moderation” mind-set. I just feel that I’m treating my body well. This is the only one I have, I can’t replace it, so I need to take care of it.

red-green bell peppers

We Can Either Feed Our Body To Support Our Short and Long-Term Health or Do The Opposite.
It’s Our Free Choice. We ONLY Need To Change Some Habits.

So if one of your goals is to not have migraines, or free yourself from allergies, or become more focus and less worried or anxious, then take an honest look at what you are eating, including your eating habits. It’s one thing to know what to eat and a whole other thing to implement what you know. I’m sure you know what I’m talking about.

which super-woman

Last year I was working with a client that just found out that she was diabetic. By her doctor’s order she needed to get off sugars ASAP. The hardest thing for her was to let go of the chocolate and the ice cream. 

How About Having A Strong Attraction To Carrots Instead Of Ice Cream?  A True Story.

So in one session we helped her with a wonderful NLP (neuro linguistic programming) technique to desire carrots (it was her choice of replacement) instead of chocolate and the ice cream. Immediately after she got up from the session all she could think of was carrots. She grew them in her yard so she was excited to get some.

As we continued to help her get on track with her health she reported that she had no desire to have chocolate. In the past, her kids knew that they were not to touch mommy’s favorite chocolate, so no one touched it. Now they ask if they can have it and their Mommy says “sure.” She told me that they all look at one another as if to say: ‘what happened to her?” and she just smiles and enjoys her new habit.

How fun is that?

It is possible to develop a habit that can and will support your health.

Whether you need to focus on changing your eating habits or it’s an physical or emotional issue that you have been dealing with but so far you have been unable to find good answers, be sure to read my blog in the next coming weeks. I’m going to share with you each week ONE thing that you can focus on and make sure you have that one in order so you can enhance your physical and emotional healing. 

And if you are eager and want to take action immediately towards better health and well-being, and you are ready to clear the blocks that may be standing in your way to feel better today, click here, watch the short video and follow the steps so we can get together on the phone for just a “getting to know each other” conversation to see if I can be of help. 

To access all 16 parts of this series click here, this link will take you to the blog-article “16 Ways To Move Away From Pain And Into Freedom”. Towards the end of the article you’ll find the 16 ways. Each week, another article will be available, and you’ll be able to access each article from there.

As promised, click here for Karen Roth – Holistic Nutritionist’s contact information. Please tell her I sent you.

Please feel free to leave your comments and what did you like about this post.
Meanwhile, many blessings and much love to you and may you experience freedom, health, prosperity, happiness and love, every day you are living on this earth.


Sigal Zoldan
Founder of Infinite Realities International- Holistic Healing
Clinical Hypnotherapist, Master Results Coach
& Forensic Healer

Sigal incorporating these modalities in her practice: Foot & Handwriting Analysis, The Grinberg Method, Past Life Regression, Reiki, NLP (Neuro Linguistic Programing) Neurological Repatterning, Clinical Hypnotherapy, Forensic Healing and more. To learn more about Sigal and her work visit

DISCLAIMER: This blog and it's content does not purport to offer any medical, psychological, therapeutic, religious, or other professional advice to users. The purpose of IRI programs, audios and diagnostic tools is for Vocational or Avocational Self-improvement. Participants are responsible for their own actions and results. Information provided within this program is of a general nature and is designed for educational purposes only. This information is not intended to replace "traditional" mental health counseling/therapy services. If you have questions or concerns about your physical and/or mental health, please contact your family physician and/or licensed mental health professional in your area.

Sleep – The Number One Key In Any Healing Process – Part 1 out of a 16-part series.

When We Sleep We Heal! Period. When we sleep our brains has to the opportunity to restore, recuperate, to reset and to restart when morning comes. Your brain is a sophisticated computer and it needs the reboot at times to function better during the next day.

sleep like a baby

When your computer is not functioning well, something gets messed up, a software glitch in the program. The first thing you can do before seeking the help of an expert is to shut it down and then restart it. Many times the problem will resolve itself, not always but that’s a good start.

In fact, it just happened to me today as I was planning to write this blog to you. I had to restart my computer a few times…

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2 Pounds (0.9 kg) In Under A Week.

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butterfly release

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In the video below I am sharing what the aura is and how you can clean your aura by yourself. You've probably heard by now that KNOWLEDGE IS POWER, so after you watch the video (or before) make sure to find out what the benefits of cleaning your aura are. I included them for you on this blog.

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The confident I have in claiming that is because you are in fact reading these lines right now. It means that you are attracting to yourself information and most likely actively seeking on the web for the tools that will help you, FINALLY, accomplished that goal.

If you would be either desperate or eager to reach the other side of the fence, you would be somewhere else at this very moment. So I’m glad you are visiting here because this blog-post is one of those door openers that can lead you to a world of more joy than suffering. Continue reading

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Cracking the financial success code.

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Anyone that wishes to communicate effectively with their subconscious mind can interpret dreams by themselves. Our subconscious mind communicates with us through dreams. When we are interested in understanding the subconscious communication and especially when we desire to solve a problem, an on-going issue or a challenge, what a wonderful way to use by ourselves, simply to interpret dreams. Years ago I acquired some books that had lists of symbols in them and I thought that I was learning how to interpret dreams correctly but when I attended my Hypnotherapy collage as well as my NLP training, I discovered that what I believed was the right way to interpret dreams was actually not as conducive as I desired it to be. I wanted to interpret dream in an effective way and I also wanted my clients to be able to interpret dreams on their own. Continue reading