I moved to the US from Israel in 2004. Shortly after, I started to notice that the clothes I came with no longer fit me.
I was always skinny and this was a shock to me!! My clothes were always big and I needed a seamstress to adjust any store bought clothes. Soon after that happened, I started my hypnotherapy training and learned more about sugar.
The sugar epidemic. It was EVERYWHERE and in almost every food and beverage I had put into my body. Not only that, I discovered that it was even in cigarettes. Did you know that? I hope you are not a smoker, but for those that are smoking – they have a couple of challenges to face: the addiction to nicotine, the addiction to the (hidden) sugar, the behavioral aspect of smoking, and the psychological ones. But that's another topic…
This is me in 2006. I'm not that skinny any more. I don't even have this dress as I needed to pass it on to someone else…
Even though I prefer salty snacks than sweet ones, I did desire sweets from time to time and after what I've learned I knew that I needed to reduce my sugar intake. The truth is that there was another reason why I needed to get sugar out of my life. Stay tuned as I will devote another article for my personal health story.
There are a few healthy sugar replacement products available for us. I'm not a fan of stevia. I don't like the flavor that it leaves in my mouth, so for me that one was not an option.
What I'm about to share with you is just the tip of the iceberg, but we all need to start somewhere, right?
There is a great essential oil blend that I like using that can support you when it comes to sugar-cravings, weight issues, and a few more things. It is a metabolic blend.
What's in it and how can you benefit from it?
This blend contains five wonderful essential oils that each play an important role, especially when we are dealing with sugar cravings, but it also helps with other issues as well.
When combining these essential oils into one single blend, they target very specific issues related to cravings, metabolism, mood, appetite, and they even address emotional issues, like feelings of worthlessness, feeling ugly and thinking that in order to look a certain way, one needs to deny themselves pleasure and stick to a strict diet.
Here are the five essential oils and the different ways they support us.Continue reading →
Wishing you many blessings and much love and may you experience freedom, health, prosperity, happiness and love, every day you are living on this earth.
Sigal Zoldan Your Guide From Pain To Freedom. Founder of Infinite Realities International –
Sigals' services include:
Forensic Healing, Clinical Hypnotherapy, Results Coaching, Foot & Handwriting Analysis, The Grinberg Method, Past Life Regression, Reiki, NLP (Neuro Linguistic Programing) Neurological Repatterning and Essential Oils. To learn more about Sigal and her work visitwww.sigalzoldan.com
DISCLAIMER: This blog and it's content does not purport to offer any medical, psychological, therapeutic, religious, or other professional advice to users. The purpose of IRI programs, audios and diagnostic tools is for Vocational or Avocational Self-improvement. Participants are responsible for their own actions and results. Information provided within this program is of a general nature and is designed for educational purposes only. This information is not intended to replace "traditional" mental health counseling/therapy services. If you have questions or concerns about your physical and/or mental health, please contact your family physician and/or licensed mental health professional in your area.
I hope you have enjoyed Part 1 of this video series with Dr. Raymond Francis, the author of the blog, "Never Get Sick Again." If you haven't yet watched it, be sure to watch the first video – first. Just click here and a new window will open up for you.
It is essential that we keep our health in excellent shape. Don't you think? Dr. Raymond Francis, the author of the book, "Never Get Sick Again" has been sick only once in the last 26 years. I find it very inspiring and impressive. I was curious to know what is it that he does so I can reach his age and beyond in good health and with great energy.
Dr. Francis mentions in this video, the one thing that we can all do that can make a big difference in our health. You may guess what it is or it may be a new piece of information for you.
I’ve seen many people asking and seeking for solutions to their problem to show up. Sometimes, weeks, months, and even years pass by before a good and satisfying solution will show up.
Why is that?
It's because the biggest problem that most of us face when we have a problem is that we are so consumed and focused on the problem. So much so, that even when a solution is showing up, we are NOT available to even notice that it has shown up.
And that's where we spend precious time, money, and energy on the problem.
Lately, I've been chatting and connecting with more people in-person. People that are my followers, subscribers to my newsletter, and people who I'm connected with on FB. Maybe you were even among them.
In my conversations, I've learned that many are going through a hard time. Some are facing minor or more acute health issues, some are having financial challenges where no money is coming in, and some are going through turmoil with relationships.
And some are just fine, but people around them are having difficulties.
Sick relatives and animals, changes at work, or feeling stuck and things are just not moving. There is a reason why we feel that way a few times a year. And I will get to it in a moment.
Some people react to these kind of challenges with stress and worry and by doing that, they start having challenges of their own.
The secret to changing your life is really right under your nose. You already possess everything you need in order to bring about the change that you wish to experience in one or more areas of your life. However, I’m not saying that the change is going to happen in one day.
If you look at nature, you will find that change is a process.
A tree does not give shade on the first year after it was planted, yet over time with nourishment, light, and water, it will.
A fetus is not ready to be born into a baby’s form at the moment it is conceived. Yet over a period of 9 months, it will.
Fear, is a legitimate thing. In its healthiest form, fear is here to protect us. It tells us when it's time to run away and when it's time to fight. It is all about survival; it’s all about our existence.
Life is too precious just to stay indifferent, so this mechanism of fear is strongly built within us, and every day, whether we are aware of it or not, dictates our decisions and actions.
This is not coming as news to you because for the most part, fear is designed in such a way to protect us.
But sometimes, there are fears that are holding us back. And those are the kinds of fears that we want to learn to recognize when they show up. You know what I’m talking about, right?
Those times where we're facing an unfamiliar situation or the unknown or when something shocks us to such a point that we feel anxious or paralyzed.
Or when we need to make a decision and we just don’t know which direction to choose.
Or when somebody tells us that there is no answer and we have to accept the pain, i.e. the condition, the way it is.