Holiday Stress? How To Have A Peaceful Holiday With Your Loved Ones

There Is A Way To Spend Time With Your Loved Ones And Not Get Into Anxiety Or Stress Mode
Yes.  A Very Fun Way, Read Below.

We all know that getting together with our family and loved ones can be a stressful time. Even though we love them so much and wish them all the best (in most cases) it is not easy (on an emotional level) to gather and have a good time. There are only a very few people who get along with everyone in their family and that their "buttons" are well oiled so nothing is really being triggered, but if you are one of those people you would probably be on a different blog right now.

I am Offering A Free Guided Visualization
To My Blog Visitors.
You'll find It At The Bottom Of This Page

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Different people experience the stress in different ways. Some do not sleep as well, feel  physically sick or get moody.  It is no wonder that it's like this. There is so much to do and that's in addition to what we are already doing; getting gifts in time, spending money (that maybe haven't been saved ahead of time), packing (if we travel), decorating, wrapping gifts, sending cards and the the list doesn't stop there.

So instead of making this post a very long one I want to share with you right away something that has helped me for a few years now. It will take you about 20 minutes and you can use it right before you go to sleep tonight or tomorrow night (even if you are already with your family. IT WORKS! just like magic!

Several years ago I created a very sweet and relaxing guided visualization that is called "Peace and Bliss With Family & Friends", I used to sell it but now I am giving it here for free.

If you have never listened to a guided visualization, this will be your first (and healthy) treat. If you are already actively using visualizations in your routine then you can add this one to your collection. When I said before that it works just like magic, what I meant by that is that this visualization is speaking to your subconscious, so you are actually conditioning yourself to be peaceful and relaxed with your family or loved ones. That way, when you are with them, you will most likely find yourself more relaxed, calm and in a space of joy.

 

In order for that to happen you must listen to it at least once when you are in a quiet environment with no interruptions. Each time you listen the messages will sink deeper. So I suggest listening to it in the next 3-4 days once a day. But in any case, start with the first time. It will take you about 15 minutes. All you need to do is lie down, hit the play button, close your eyes and dive in, just let my voice lead you to having peace and bliss with family and friends.

Keep this audio download for next year and for every other family or social occasion that you might feel stressed about. Before the event, listen 2-3 times and you'll notice that your old reactions are not triggered like they used to be.

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IMPORTANT NOTE: Make Sure To Never Listen To The Above Audio While Driving Or Operating Any Kind Of Machine That Requires Your Concentration

Please come back and leave me a comment after you have listened to the audio, let me know how you experienced your time with your loved ones this year having listened to Peace and Bliss with Family and Friends.

Happy Holidays and Many Blessings for The New Year.

By downloading the digital audio mentioned above you understand and agree to the terms and conditions on this page. Infinite Realities International and Sigal Zoldan do not purport to offer any medical, psychological, therapeutic, religious, or other professional advice to users. The purpose of this program is for Vocational or Avocational Self-improvment. Participants are responsible for their own actions and results. Information provided within this program is of a general nature and is designed for educational purposes only. This information is not intended to replace "traditional" mental health counseling/therapy services. If you have questions or concerns about your physical and/or mental health, please contact your family physical and/or mental health professional in your area. © 2012 Infinite Realities International. All rights reserved.

Comments

Holiday Stress? How To Have A Peaceful Holiday With Your Loved Ones — 4 Comments

  1. Edward, it is my pleasure to share these visualizations. And I know that on some level each of us want to be able to enjoy the times with those we love, but it doesn’t always feel like we can…

    The key is to listen to it a few times. The subconscious repetition will make a huge difference.
    Enjoy.

    I always love hearing form you.
    Hugs.
    Sigal.

  2. Hi Sigal,

    I always love your guided visualizations. Hearing you lead me into a better me is a delight.

    Thank you so much for this gift. It may be the most useful one I have gotten this Christmas season. I can think of many times when it would have been useful in the past and can believe in listening to it now will help those times not occur going forward.

    You are so thoughtful,

    Your friend,

    Edward