How I Ditched My Morning Coffee and Transitioned Into a Healthy, Nutritious Breakfast – Get Inspired!!

In 2007, I decided that it was time to ditch the morning coffee. My most challenging thing was the fact that I was never hungry when I got up and so I didn’t want to eat anything and all I wanted was coffee. And those of you, who love coffee, know that tea is not a replacement for coffee. Tea is tea 🙂 right?

So for years and years it was only coffee which I drank. It held me “well” until 11am kicked in, I wasn’t only hungry, I was depleted, I was weak, and my mood was not the most pleasant one either.

So I changed the habit. My first leading thought was how can I just replace the coffee with something that is better for me? With something that would not just give me a kick, but support me and set me up for a good day with a stable mood and with a healthy functioning body, both physically and emotionally. Where I can think clearly and be focused.

I began to have different kinds of protein shakes where I would add some more good stuff in it and I started to feed my body better. Throughout the years, both the foundational shake and the goodies I put inside it have changed. At one point, I was having strawberries in my shake, but learned that they are pretty high in sugar and they make my shake a bit sour, so I let them go.

Breakfast – The Most Important
Meal Of The Day.

We’ve all heard that breakfast is the most important meal of the day. I heard it even as a child. But what could I do, I just wasn’t hungry.

Transitioning over time by experimenting and creating a nutritious and delicious shake to replace my morning coffee was a wonderful gift I gave my body. It didn’t feel like a full breakfast, it was just a drink replacement and on the way I got some nutrients, too.

I think that I paid a price by not having a good breakfast growing up, but after all my healing studies; my breakfast is the foundation for a healthy day and a healthy life.

Since I shot this video, I made some changes to my shake. This is what I currently do:

A scoop and some of V-Shake (pea-based, not whey)

1 Tbs of coconut oil (organic)

¼ Tsp of Xylatol

½ Tsp of Cocoa powder (organic)

1 Tsp Flax Seeds (organic)

1 Tbs of Collagen

A couple of frozen blueberries (organic)

3 Slices of banana (frozen, cut in advance, organic)

2.5 Cups of Filtered water (room temperature)

And ice cubes

Some days a raw egg (organic)

Some days some spinach (frozen, organic)

You can add other kinds of berries that are filled with antioxidants and other ingredients, like coconut water or almond milk, to give your morning protein shake a personal touch.

You Can Change EVERY HABIT You Set Your Mind On Changing.

After years of letting that habit go, my body does not like the caffeine anymore. But at times, even though I love my shake, on the weekend or on vacation, I still have my coffee, always decaf and weak, and it always comes with food.

I’d love to hear what you are having for breakfast and if you were inspired by mine in any way, shape, or form.

Bon appétit

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Wishing you many blessings and much love and may you experience freedom, health, prosperity, happiness and love, every day you are living on this earth.




Sigal Zoldan 
Your Guide From Pain To Freedom.

Founder of Infinite Realities International –
Holistic Healing

Sigals' services include:
Forensic Healing, Clinical Hypnotherapy, Results Coaching,  Foot & Handwriting Analysis, The Grinberg Method, Past Life Regression, Reiki, NLP (Neuro Linguistic Programing) Neurological Repatterning and Essential Oils. To learn more about Sigal and her work visit

DISCLAIMER: This blog and it's content does not purport to offer any medical, psychological, therapeutic, religious, or other professional advice to users. The purpose of IRI programs, audios and diagnostic tools is for Vocational or Avocational Self-improvement. Participants are responsible for their own actions and results. Information provided within this program is of a general nature and is designed for educational purposes only. This information is not intended to replace "traditional" mental health counseling/therapy services. If you have questions or concerns about your physical and/or mental health, please contact your family physician and/or licensed mental health professional in your area.


How I Ditched My Morning Coffee and Transitioned Into a Healthy, Nutritious Breakfast – Get Inspired!! — 1 Comment

  1. I too don't like eating breakfast so I find the shakes to be a great alternative. My favorite shake right now is frozen strawberries, blueberries and banana with almonds, raw cacao, flax seed/coconut blend and the V-Shake protein powder mixed with almond milk. Yummy!!
    Thanks for sharing your ideas and I loved the pop-ups in the video!

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