I used to wake up every morning feeling so overwhelmed. I believe it started soon after I became self-employed. Suddenly, I'm not just going to work to do whatever I'm supposed to do and get a salary; I AM THE ONE WHO MUST MAKE SURE that I am proactive and creative in order to create my own income.
It wasn't only when it was related to money. It was also before I was traveling, getting ready to do an event, before my mom would come to visit me in the US.
I've learned a lot through years of experience about being overwhelmed.
One thing I've learned was that overwhelm is a habit, a pattern that we can all stop repeating when we look into what is causing us to go through life, repeating it over and over again.
It's a habit that slowly but surely has sucked your joy, your vitality, and your energy.
It leaves you helpless and powerless, feeling like you do not have control over your circumstances. Your circumstances take over and start running your life. Some are wonderful circumstances, like raising a family; some can be more challenging, like taking care of a sick parent.
It depletes you not only emotionally and mentally, but also physically. And it drains your adrenals; it can also lead to adrenal fatigue, headaches, allergies, stomach aches, and so many other physical issues.
Not only do you have to deal with the same circumstances, but on top of that you are not feeling good and then it all becomes even more challenging.
The habit of being overwhelmed can paint your relationships blue and you can become indifferent and numb or when you do have energy, it can make you angry, frustrated, and unpleasant. And if you are single, it makes you less attractive. Therefore, overwhelmed equals stress and stress kills attraction.
If you are in a relationship, overwhelm kills your sex and intimacy. You may still have a sex life, but you may not be as engaged. You just do it or fake it or force yourself, but this is NOT what you signed up for.
You are exhausted.
Your being overwhelmed is a symptom of something deeper. Don't buy into the excuse of your circumstances. There is always a way to navigate our circumstances with peace, assertiveness, and contentment.
It's inner work, it takes time, but you owe it to yourself to take the first step and heal yourself from the habit of being overwhelmed.
Reach out to someone that you trust, that you feel can help you break through this pattern so you can liberate yourself to live a happy, healthy, satisfying life filled with all the goodness that you wish for yourself.
It's really is in your hands and within reach. Click Here to discover what 5 Weeks To Emotional Well-Being can do for you.
Wishing you many blessings and much love and may you experience freedom, health, prosperity, happiness and love, every day you are living on this earth.
Founder of Infinite Realities International- Holistic Healing
Clinical Hypnotherapist, Master Results Coach & Forensic Healer
Sigal incorporating these modalities in her practice:
Foot & Handwriting Analysis, The Grinberg Method, Past Life Regression, Reiki, NLP (Neuro Linguistic Programing) Neurological Repatterning, Clinical Hypnotherapy, Forensic Healing and more. To learn more about Sigal and her work visit www.sigalzoldan.com
DISCLAIMER: This blog and it's content does not purport to offer any medical, psychological, therapeutic, religious, or other professional advice to users. The purpose of IRI programs, audios and diagnostic tools is for Vocational or Avocational Self-improvement. Participants are responsible for their own actions and results. Information provided within this program is of a general nature and is designed for educational purposes only. This information is not intended to replace "traditional" mental health counseling/therapy services. If you have questions or concerns about your physical and/or mental health, please contact your family physician and/or licensed mental health professional in your area.