Each night when we go to sleep we have a wonderful window of opportunity to take care of some problem that we are experiencing. You see, while we sleep we rest our conscious mind, and as that happens, our subconscious mind is doing its roll in processing the events of the day, categorizing them in the subconscious mind’s folders AND also, helping us to process and “digest”, give us clues and action step through dreams.
Many books have been written about dream interpretation but not all of them are created equal. The reason is that one person may interpret symbols in one way and another in a different way, so actually, dream interpretation is a very individual process, but I’ll get to that later.
First, I want to share with you how to program your mind so it can help you with giving you the solutions to problems that you may currently face. It can be any kind of problem. It can be a physical issue that bugs you and maybe debilitated you, it can be related to one or more of your relationships like feeling that you are not appreciated or respected, it can be related to finances, like being worried about your income, feeling like there is never enough and any other issue that is on your mind and you don’t know where to turn to.
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So in away, by using your mind and programming it so it’ll provide you with the solutions while you are asleep is allowing you to become your own therapist. There is so much power in healing and resolving your own problems by yourself, wouldn’t you agree? The knowing, that you can actively work with your subconscious mind to solve your problems, to me is freedom.
So let me show you what you can do to program your mind before going to sleep. It’s really simple.
You want to tell your mind at least 3 times and in 3 different ways exactly what to do while you are asleep.
And the number 3 is like a magic number in programming your mind. Saying it 3 times will simply make a deeper impact, it’s like covering all corners, and this has been tested in the NLP Neuro Linguistic Programming) world. Also, if your mind has any resistance at all to one form or another, the third suggestion will kick in and work. So you do not need to use more than 3 ways, 3 is enough.
So it would look like this:
1. “Dear unconscious mind, as I dream tonight please provide
me the solution to _______”.
2. “As I dream tonight, I appreciate you providing me with the
solution to _________”
3. My beloved subconscious mind, as I sleep tonight
peacefully and restfully I thank you for providing
me the clarification to ________”.
You can use the words if you wish to incorporate more ways: provide, clarify, give, bring up, answer, bring forth, illuminate, resolve, offer, present, propose, recommend, supply, grant, deliver and if you have other words that resonate with you, then you are welcome to use them, whichever word resonates with you.
You can also decide if you are talking to your unconscious mind or your subconscious mind. It’s really what speaks to you in your experience.
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Your subconscious mind has the answer for you, it’s just that your conscious and subconscious don’t communicate straight forward with one another. One way that they communicate is through dreams, so as you are utilizing the time of your sleep to direct your dreams to help you with the solution to a problem, you may be guided in the right direction, of course, it depends on the interpretation of your dream. And you really don’ need to worry about interpreting your dreams incorrectly, because your subconscious mind will still be there the next night to process the “wrong” interpretation the and will repeat the route of processing the events of the day, categorizing them in the subconscious mind’s folders and help you process and “digest”, give you clues through more dreams.
Yet since you are looking for solution you would want to do your best to know how to interpret your dreams. I do want to mention though that if you would not wish to work with your dreams, the programming process will still work. It can work in different ways. You may hear a program on the radio that will provide you with the next step towards the solution, or you will find it in a book that you are currently reading or about to read. You may meet a person that will be the door to your solution and so forth. So don’t overwhelm yourself to think that you MUST learn to interpret your dreams if you are not into it. Enjoy, go with the flow and work with what you have. Remember that where a will there is is a way and a solution will always be provided to you in the right place at the right time. By working and programming your subconscious mind while you sleep – you are asking actively for the solution to show up.
Here is an example so it’s all very clear to you
and you know exactly what to do.
Let’s say you have a pain in your back and you have done massages and exercises, and the doctor say it’s just stress or whatever the known reason and experience is, yet the pain is there.
So before you go to sleep, stat out loud or silently:
1. “Dear unconscious mind, as I dream tonight please provide me the solution to this back pain”.
2. “As I dream tonight, I appreciate you providing me with the solution to back pain”
3. My beloved subconscious mind, as I sleep tonight peacefully and restfully I thank you for providing me the clarification to back pain”.
And then simply close your eyes and go to sleep, there is nothing else you need to think about or do. Just hand the command to your subconscious mind, your job now is to fall asleep.
Now, here is a VERY IMPORTANT NOTE that you want to make sure you incorporate in the programming: You really want to sleep well at night, right? You do not want to toss and turn. So in case you didn’t use the third script above that includes the words “sleep peacefully and restfully”, you want to conclude with a 4th closing line and tell your subconscious mind to allow you to sleep fully, completely, peacefully, soundly, restfully (choose whichever combination of words you like) as it’s coming up with the solution for you. You can also request to awaken fully refreshed and energize at the time you wish to wake up. For this process to be successful, you do need to sleep well. So all of the guidance above is going to serve you if you sleep well. If you don't, I suggest you first seek for help so you can improve your sleep and then continue to the rest of the things you wish to solve or shift in your life. And if you want me to help you with your sleep I'll gladly consider to help you with that, just reach out.
Do you want to interpret your dreams so you can get the message?
If yes, you will find this blog-post "7 easy steps to interpret your dreams by yourself" very useful. It will guide you and give you examples. The beautiful thing though is that you really DON'T have to interpret your dreams, unless you want to.
If you are getting a good night sleep, your subconscious mind will very likely to cooperate with you and provide you answers, Aha's, books will fall on your heads (so watch out ;-)) because the messages are going to be coming, just keep your awareness open and allow yourself to attract the solutions.
If the day after you've done the above work you diminish its power by allowing skepticism or optimism to take place, you are closing the doors and the solutions you are expecting to find will have a challenge to enter your life.
For now, until the next time you go to sleep and until you decide to interpret a dream or two or more, I suggest, you keep a notebook and a pen right next to your bed side. When you wake up, as soon as you can, write down whatever you remember from your dream. Make sure to do that close to wake up time because you know how it is, we tend to forget most of our dreams as the day progresses.
Now remember that even though you may not yet know how to interpret your dream, you may still get some messages in other ways like I mentioned above. So just keep your mind, eyes, ears, heart, and intuition open, to notice when the messages are in front of you.
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I would love to read your comments, tell me how you liked this post, tell me what you are planning to do with this information, ask questions and come back to share what have opened up for you.
Meanwhile, many blessings to you and may you experience freedom, health, prosperity, happiness and love, every day you are living on this earth.
Founder of Infinite Realities International- Holistic Healing
Clinical Hypnotherapist, Master Results Coach & Forensic Healer
Sigal incorporating these modalities in her practice: Foot & Handwriting Analysis, The Grinberg Method, Past Life Regression, Reiki, NLP (Neuro Linguistic Programing) Neurological Repatterning, Clinical Hypnotherapy, Forensic Healing and more. To learn more about Sigal and her work visit www.sigalzoldan.com
DISCLAIMER: This blog and it's content does not purport to offer any medical, psychological, therapeutic, religious, or other professional advice to users. The purpose of IRI programs, audios and diagnostic tools is for Vocational or Avocational Self-improvement. Participants are responsible for their own actions and results. Information provided within this program is of a general nature and is designed for educational purposes only. This information is not intended to replace "traditional" mental health counseling/therapy services. If you have questions or concerns about your physical and/or mental health, please contact your family physician and/or licensed mental health professional in your area.