The Secret Behind Knowing What To Eat – Part 2 out of a 16-part series.




Does the food you eat support your health and well-being? Or not so much? Do you treat your body as a sacred temple or…not really? They say that we are what we eat. We all know they are right, aren’t … Continue reading

Sleep – The Number One Key In Any Healing Process – Part 1 out of a 16-part series.




When We Sleep We Heal! Period. When we sleep our brains has the opportunity to restore, to recuperate, to reset, and to restart when morning comes. Your brain is a sophisticated computer and it needs to reboot at times to … Continue reading

16 Ways To Move Away From Pain And Into Freedom




I’ve never had an allergy. I could eat anything, go anywhere, I didn’t need to avoid or be careful that something would attack my body in any debilitating way. That is until the end of 2010, when I headed to … Continue reading

How To Raise Your Vibrations And Enjoy Your Life Every Day




For many years I have been trying to achieve certain goals and bumped into plenty of moments where are I felt frustration. Having the intention to live my life from a space of joy, happiness, fulfillment and satisfaction, I didn’t … Continue reading