The Secret Behind Knowing What To Eat – Part 2 out of a 16-part series.




Does the food you eat support your health and well-being? Or not so much? Do you treat your body as a sacred temple or…not really? They say that we are what we eat. We all know they are right, aren’t … Continue reading

Sleep – The Number One Key In Any Healing Process – Part 1 out of a 16-part series.




When We Sleep We Heal! Period. When we sleep our brains has the opportunity to restore, to recuperate, to reset, and to restart when morning comes. Your brain is a sophisticated computer and it needs to reboot at times to … Continue reading

16 Ways To Move Away From Pain And Into Freedom




I’ve never had an allergy. I could eat anything, go anywhere, I didn’t need to avoid or be careful that something would attack my body in any debilitating way. That is until the end of 2010, when I headed to … Continue reading

Visualization For Personal Freedom




In 2010 I had the opportunity to perform a guided visualization in the spirit of The 4th of July in one of the local Unitarian Universalist churches. I'm happy to share this visualization with you. It's a downloadable audio that … Continue reading