The Secret Behind Knowing What To Eat – Part 2 out of a 16-part series.




Does the food you eat support your health and well-being? Or not so much? Do you treat your body as a sacred temple or…not really? They say that we are what we eat. We all know they are right, aren’t … Continue reading

Sleep – The Number One Key In Any Healing Process – Part 1 out of a 16-part series.




When We Sleep We Heal! Period. When we sleep our brains has the opportunity to restore, to recuperate, to reset, and to restart when morning comes. Your brain is a sophisticated computer and it needs to reboot at times to … Continue reading

16 Ways To Move Away From Pain And Into Freedom




I’ve never had an allergy. I could eat anything, go anywhere, I didn’t need to avoid or be careful that something would attack my body in any debilitating way. That is until the end of 2010, when I headed to … Continue reading

7 Easy Steps To Interpret Dreams By Yourself




Anyone that wishes to communicate effectively with their subconscious mind can interpret dreams by themselves. Our subconscious mind communicates with us through dreams. When we are interested in understanding the subconscious communication and especially when we desire to solve a … Continue reading

How To Program Your Mind To Solve Your Problems While Sleeping




Each night when we go to sleep we have a wonderful window of opportunity to take care of some problem that we are experiencing. You see, while we sleep we rest our conscious mind, and as that happens, our subconscious … Continue reading

Feeling Overwhelmed? Your Subconscious Mind Is Trying To Tell You Something




  It is almost every day that I get to meet and talk to people that have TOO MANY THINGS ON THEIR PLATE.  I used to be like that. Without really noticing it, my schedule would fill up. I was … Continue reading

Mind Body Connection – How To Make Your Affirmation Become a Reality




Whenever you do something and expect results you want to make sure that you are doing it in a way that it will produce results for you. So when you are utilizing affirmations as a tool that will help you … Continue reading

Your Subconscious Mind – The Most Important Time To Work On Your Conditioning




The most important time to condition your subconscious mind is right before you go to sleep. If you noticed in the last hour before you hit the pillow your focus is not that sharp, you might start yawning and if … Continue reading