The Secret Behind Knowing What To Eat – Part 2 out of a 16-part series.




Does the food you eat support your health and well-being? Or not so much? Do you treat your body as a sacred temple or…not really? They say that we are what we eat. We all know they are right, aren’t … Continue reading

Sleep – The Number One Key In Any Healing Process – Part 1 out of a 16-part series.




When We Sleep We Heal! Period. When we sleep our brains has the opportunity to restore, to recuperate, to reset, and to restart when morning comes. Your brain is a sophisticated computer and it needs to reboot at times to … Continue reading

16 Ways To Move Away From Pain And Into Freedom




I’ve never had an allergy. I could eat anything, go anywhere, I didn’t need to avoid or be careful that something would attack my body in any debilitating way. That is until the end of 2010, when I headed to … Continue reading

Visualization For Personal Freedom




In 2010 I had the opportunity to perform a guided visualization in the spirit of The 4th of July in one of the local Unitarian Universalist churches. I'm happy to share this visualization with you. It's a downloadable audio that … Continue reading

Finding Balance Through The 4 Areas Of Alignment




  We all want to have more balance. whether the balance is emotional or financial, balance between work and play. As a routine (especially in the West) it is almost as if achieving balance requires that we set the goal … Continue reading

Your Feet – What Can Your Feet Tell You About…You?




So many times we find ourselves stuck, behaving in certain ways that are not supporting our goals. Sometimes we know that, but we feel that it is too hard to change it, And sometimes we don't know what we are … Continue reading

12 Valuable Things You Must Know Before Hiring A Coach




Finding the perfect coach, mentor, healing practitioner and even a therapist can be a tedious journey. Yet when you know what you are looking for it is much easier to find it. In my 12 years of experience from both … Continue reading